Eating with hands has 3 surprising health benefits: Doctor explains science behind this traditional practice
Published on: Sept. 21, 2025, 11:53 p.m. | Source: The Economic Times
Eating with hands, a traditional practice in many cultures, offers more than cultural significance—it provides tangible health benefits. According to Dr. Karan Ranjan, using fingers while eating slows down the pace, encourages thorough chewing, and enhances digestive enzyme activity, promoting better digestion. The tactile experience helps the brain recognize fullness, reducing the risk of overeating. Additionally, exposure to harmless microbes on clean hands can support gut health and immunity.
