Colon cancer rising in young adults: 7 foods to avoid (and what to swap them with)
Published on: Sept. 14, 2025, 11:38 a.m. | Source: Times of India
Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing more often in people under age 50. It’s a type of cancer that develops in the tissues of the colon or rectum. It starts in the large intestine (colon) and often develops from small, noncancerous clumps of cells called polyps. It's one of the most common types of cancer worldwide and the second leading cause of cancer death in the United States. Thanks to obesity and alcohol consumption, bowel cancer has become the primary cause of the rising death toll among young adults. It is getting increasingly common, especially among younger adults.Recent studies from places like the US and Europe show worrying increases in young-onset colorectal cancer. Researchers believe lifestyle and diet are major contributors. While genetics and screening gaps play a role, what we eat every day seems to be one of the most changeable risk factors.Knowing which foods may increase risk and what to replace them with can help young adults make smarter choices. Even small changes over time matter, especially in diets heavy in processed meats, sugar, saturated fats, and ultra-processed foods. According to nutrition experts, oncologists, and epidemiologists, this is a “preventable risk” because diet is something people can adjust long before any symptoms appear.In this guide, we explore seven foods linked to higher colon cancer risk in young adults, explain why they are problematic, and provide healthier options to swap them with. Whether you’re looking to protect your long-term health or just want to eat better today, these food swaps can help lower your risk of colon cancer and improve overall well-being.
