Cold Vs Hot Showers: Which One Actually Boosts Your Brain, Skin, And Overall Health?
Published on: Sept. 10, 2025, 2:24 p.m. | Source: Zee News
Cold and hot showers affect your brain, skin, and health in very different ways. Cold showers energise, improve circulation, and benefit your skin, while hot showers reduce stress, soothe muscles, and improve sleep. The smartest approach may be alternating between both, depending on your needs. Is your morning shower just a routine, or could the temperature you choose secretly shape your mood, skin, and health?
