Chia or flax? Experts reveal which seed protects your heart best
Published on: Sept. 23, 2025, 12:46 a.m. | Source: The Economic Times
Chia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, and antioxidants that may support the heart and lower risks like cholesterol. Doctors suggest adding them in small amounts to daily meals. Early heart checks are also important for long-term health.
