Cardiologist shares 5 daily habits that can crush your risk of high Blood Pressure
Published on: Oct. 15, 2025, 11:37 p.m. | Source: The Economic Times
High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regularly, quitting smoking, and drinking less alcohol can lower your risk. Experts say small lifestyle changes make a big difference for heart health and blood pressure. Start these easy steps at home to protect your heart.
