Brain health: 10 simple steps you should take to improve brain function
Published on: Oct. 8, 2025, 11:04 p.m. | Source: Times of India
The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet in the rush of daily life, we often forget that this organ needs just as much maintenance as the rest of the body. Modern habits, stress, and even environmental factors quietly chip away at its sharpness.The good news? Neuroscience is uncovering small, everyday choices that can make a big difference in how clearly we think, how well we remember, and how resilient our minds remain with age. Here’s how to give your brain the attention it truly deserves.
