Biohacker Bryan Johnson calls irregular sleep as harmful as insufficient sleep; cites study linking it to liver and metabolic disorders
Published on: Sept. 17, 2025, 11:39 p.m. | Source: The Economic Times
Biohacker Bryan Johnson is raising alarms about irregular sleep, warning its as harmful as getting too little rest. Citing a study of 88,461 adults, he highlights how inconsistent sleep patterns are linked to 172 diseases, including liver issues and metabolic disorders. Using wearable data, the research shows that sleep timing and rhythm matter as much as sleep duration. Johnson urges people to prioritize consistency for better long-term health and longevity.
