At 42, how Ranbir Kapoor maintains his health and ageless looks: 4 lifestyle resets he added to his routine
Published on: Sept. 11, 2025, 8:29 p.m. | Source: The Economic Times
At 42, Ranbir Kapoor has completely reset his lifestyle, driven largely by fatherhood and his upcoming role in Ramayana. He quit smoking, gave up alcohol, turned vegetarian, and incorporated yoga and meditation into his daily routine. His trainer, Shivohaam, shared that Ranbirs fitness plan now focuses on agility and definition, marking a shift from the bulked-up look he carried in Animal. Kapoor credits these changes with helping him feel healthier, more energetic, and ready for both personal and professional challenges.
