Are You Really Meeting Your Daily Vitamin & Mineral Needs? Here’s How To Spot Key Vitamin Deficiencies
Published on: Jan. 7, 2026, 7:50 p.m. | Source: Free Press Journal
Many Indians suffer from hidden vitamin and mineral deficiencies despite eating regular home-cooked food. Common gaps in vitamin D, B12, iron and calcium can cause fatigue, hair fall and frequent illness. Early detection, diet diversity and testing are key to long-term health.
