Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'
Published on: Jan. 1, 2026, 11:48 a.m. | Source: The Economic Times
Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to financial security. Medical research confirms muscle's role in metabolism, disease prevention, and even cognitive function, highlighting its importance for longevity and preventing frailty.
