Almonds and blood sugar: What every diabetic should know before eating
Published on: Sept. 23, 2025, 1:42 a.m. | Source: The Economic Times
Almonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support heart health. Rich in protein, fiber, and magnesium, almonds are a good snack in small portions. Eating about 23 almonds a day can be safe and beneficial. Almonds can be used in breakfast, snacks, meals, and desserts.
