AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterol
Published on: Dec. 27, 2025, 3:36 p.m. | Source: The Economic Times
Apples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Polyphenols aid blood pressure regulation. Apples boost digestive health by nourishing gut bacteria. They also strengthen the immune system. Incorporating apples into your diet offers wide-ranging benefits for overall wellbeing.
