Age and stress: Understanding the connection
Published on: Aug. 1, 2025, 9:30 p.m. | Source: The Indian Express
Stress levels vary across different age groups, with unique challenges at each stage of life. Middle-aged individuals often experience the highest stress due to work-life balance and caregiving responsibilities. While older adults may face health and financial concerns, they often possess better coping mechanisms. Experts recommend a combination of healthy lifestyle choices, stress management techniques, and seeking professional help when needed to effectively manage stress at any age.
