9 easy ways to be happier and stress-free (And they're really simple)
Published on: Jan. 28, 2026, 10:01 a.m. | Source: Times of India
Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to feel happy. Instead, even tiny, simple and doable habits can help rewire your brain to be happier and stress-free. Backed by science, some of these habits lower cortisol (your stress hormone) and help produce feel-good hormones like dopamine and serotonin. Here we list some of them:
