8 Japanese food habits that help shed extra kilos
Published on: March 28, 2026, 7:49 a.m. | Source: Times of India
Japan consistently ranks among the top nations for life expectancy, with an average lifespan of roughly 84–85 years. Wonder why? Well, because they have a balanced approach to food and health. They have one of the lowest obesity rates in the world because the Japanese way of eating focuses less on dieting and more on mindful, sustainable habits. Here are eight Japanese food habits you can also follow to help shed extra kilos without extreme restrictions.
