7 simple foods that can help grow muscle
Published on: Jan. 6, 2026, 7:17 a.m. | Source: Times of India
Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains. What you eat, both before and after your workouts (and honestly, all day), has a huge impact on how fast your muscles grow and recover. The science is pretty clear: you need solid protein, healthy fats, the right carbs, and those little micronutrients to really fuel muscle protein synthesis—the engine behind muscle growth and repair. Doesn’t matter if you’re just starting out or trying to hang onto your strength as you get older. Knowing what to eat, when to eat it, and why it matters can totally change your results. Here are seven foods that actually help you build muscle, plus some easy ways to get them into your routine.
