7 reasons you need to add a kiwi to your diet; easy recipes inside
Published on: Aug. 25, 2025, 7:42 a.m. | Source: Times of India
Kiwi is a humble fruit loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse for health. Regular consumption of this fruit helps boost immunity, digestion, and supports heart health by managing blood pressure and cholesterol levels. Its high vitamin C content promotes collagen production, keeping skin healthy and glowing, while antioxidants protect the body from oxidative stress. It also aids better sleep and weight loss. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a post on Instagram, where he discussed seven reasons to add a kiwi in your diet daily. Scroll to read the details and five easy recipes that one can prepare at home.
