7 antioxidant-packed foods dietitians say you should be eating daily
Published on: Sept. 23, 2025, 12:26 a.m. | Source: The Economic Times
Antioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to aging, inflammation, and chronic illness. Foods abundant in antioxidants like blueberries, dark chocolate, walnuts, coffee, apples, blackberries, and cloves provide powerful health advantages, from enhanced heart health to stronger immunity and cognitive support.
