6 fruits that improve kidney health and how to consume them right
Published on: Dec. 12, 2025, 7 p.m. | Source: Times of India
From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits also play a key role in maintaining kidney health? It is said that fruits are rich in vitamins, minerals, and antioxidants, which help reduce inflammation and oxidative stress, the two factors that can negatively impact kidney function. Also, it is observed that certain fruits which aid in digestion and help regulate blood sugar levels, ultimately also help kidney function. Additionally, they are proven to assist in flushing out toxins and maintaining proper fluid balance in the human body. For the unversed, kidney cleansing is essential because the kidneys filter toxins and waste from the blood, balancing body fluids and supporting overall health. Here, we have listed 6 fruits that help boost the health and functioning of kidneys naturally and the right way of consuming them.
