6 Easy Ways To Use Chia Seeds In Your Meals For Better Health And Nutrition
Published on: Sept. 16, 2025, 11:22 a.m. | Source: Zee News
Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost digestion, energy, and overall health. From smoothies and puddings to salads and baked goods, chia seeds are versatile and easy to include in any diet. Discover 6 simple ways to enjoy their nutritional benefits every day.
