5 yoga asanas that can help control uric acid naturally
Published on: Dec. 18, 2025, 11:21 p.m. | Source: Times of India
High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly. Along with diet and hydration, yoga’s gentle movement and organ stimulation can support natural uric acid balance by improving blood flow, digestion, and kidney function. Science shows yoga can affect biochemical markers linked to health, and some studies report beneficial trends in uric acid when yoga is practiced consistently.
