5 foods to combine with curry leaves to boost calcium intake
Published on: Oct. 3, 2025, 12:53 a.m. | Source: Times of India
They are tender, aromatic, and full of nutrients and an integral part of South Indian foods. Yes, you're correct; we're referring to fragrant curry leaves. They are packed with antioxidants, aid digestion, regulate cholesterol, and support hair and skin health. When it comes to calcium, 100 g of curry leaves provide around 830 mg, making them an excellent natural source to strengthen bones, teeth, and joints. According to a study, they are rich in calcium, iron, phosphorus, and vitamins, along with anti-inflammatory and antioxidant properties. The study also highlights that incorporating curry leaves in the diet can contribute to calcium intake, among other health benefits. We have compiled a list of five foods that you can combine with curry leaves to enhance your calcium intake. Have a look.
