5 Effortless Lifestyle Tweaks That Can Protect You from a Heart Attack
Published on: Nov. 28, 2025, 7:01 a.m. | Source: Times Now
Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, getting 7 to 8 hours of sleep, maintaining a healthy weight, reducing plastic exposure, and doing routine heart tests improve blood pressure, lower inflammation, and prevent blockages, offering long-term protection for your cardiovascular health. , Health, Times Now
