5 centuries-old food items consumed for glowing skin
Published on: Aug. 29, 2025, 8:20 p.m. | Source: Times of India
Long before the release of fancy serums and tube creams, ancient civilisations had their own elegant approach towards achieving glowing and clear skin. We typically imagine ancient beauty routines involving rose water with milk baths and the use of oils, clay masks, and more. But the real game changer was their dietary wisdom. Many ancient cultures across the globe trusted their skin’s health to their food, which surprisingly came with cutting-edge nutritional benefits. Let’s know 5 of such ancestral eating patterns that are better and healthier than your expensive skincare routine.
