5-4-3-2-1 Grounding Technique: A Simple Way to Calm Anxiety
Published on: Dec. 18, 2025, 7:16 a.m. | Source: Times Now
The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts attention to the present moment, helping slow racing thoughts, reduce physical symptoms, and restore a sense of control. , Health, Times Now
