4 nutrients that are must-haves for brain development and how they help
Published on: Sept. 6, 2025, 7:59 p.m. | Source: Times of India
Most of us stay focused on staying fit, losing weight, and not falling ill in this hectic life. But how often do we focus on what we are providing to our brains? It goes unnoticed, but the clarity of mind, mood, and health depend only on the food we take. Modern science and ancient knowledge can be complete opposites, but they are both saying the same thing: there are certain nutrients that our brains need to stay sharp and our mood to stay stable. Some of those are:
