4 foods to combine with walnuts to boost omega-3 fatty acid content
Published on: Aug. 24, 2025, 2:12 p.m. | Source: Times of India
Walnuts are considered to be a powerhouse of nutrition. They are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which plays a vital role in heart and brain health. It is said that regular consumption of walnuts helps reduce inflammation, supports healthy cholesterol levels, and may lower the risk of cardiovascular disease. According to a study, they are also rich in magnesium and manganese, which help control blood pressure. While walnuts are rich in omega-3 fatty acids, there are some other simple foods that can be combined together for added benefits. Read the details by scrolling down.
