100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’
Published on: Aug. 19, 2025, 1:51 p.m. | Source: Hindustan Times
Ruth, a 100-year-old fitness enthusiast, inspires many with her daily exercise routine, emphasising regular workouts and a healthy diet contribute to longevity. | Health
