10 purple foods so nutritious they deserve a daily place on your plate
Published on: Dec. 25, 2025, 10 a.m. | Source: Times of India
Purple foods have never needed marketing. They’ve existed quietly in traditional diets long before nutrition labels and antioxidants became buzzwords. Their colour comes from anthocyanins, a plant compounds linked to reduced inflammation, better blood vessel function, and cellular protection. But beyond science, purple foods tend to share something else: depth. In flavour, in texture, and in nourishment. Eating them daily doesn’t mean chasing rarity or trends. Many are already part of Indian kitchens or local markets. When included regularly, they add balance rather than hype. Here are ten purple foods that work best not as occasional “superfoods,” but as everyday nourishment...
