10 black-coloured foods and why you should eat more of them
Published on: March 2, 2026, 9:30 p.m. | Source: Times of India
We have always read about benefits of eating green-coloured foods. But, have you ever explored black-coloured foods? If not, it’s time to paint your diet black, because these black foods are healthier than many superfoods. These are the foods with the pigments called anthocyanins and are also known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich antioxidant properties which promote overall health. They play a huge role in immunity and are fun and healthy too. Here are 10 black-coloured foods and why you should eat more of them.
